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Deep Dish Quiche Pizza - Lower Fat - Recipe and Nutrition Facts
26

Deep Dish Quiche Pizza - Lower Fat Recipe

Deep Dish Quiche Pizza - Lower Fat has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Deep Dish Quiche Pizza - Lower Fat has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat55%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C0.66 mg1.1%
Vitamin D2.4 IU0.6%
Vitamin E0.56 mg1.9%
Thiamin0.04 mg2.9%
Riboflavin0.2 mg12%
Niacin0.22 mg1.1%
Vitamin B60.04 mg2.1%
Folate21.2 mcg5.3%
Vitamin B120.38 mcg6.4%
Pantothenic Acid0.79 mg7.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium665 mg66.5%
Iron1.5 mg8.6%
Magnesium14 mg3.5%
Phosphorus239 mg23.9%
Potassium169.6 mg4.8%
Sodium903 mg37.6%
Zinc1.4 mg9.3%
Copper0.07 mg3.7%
Manganese0.05 mg2.4%
Selenium14.1 mcg20.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%
Dietary Fiber0.9 g3.6%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.2%
Saturated Fat8.2 g41%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 61.8 mg 20.6%

Sodium 903 mg 37.6%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 0.9 g3.6%

Sugars 0.5 g

Protein 25.9 g 51.8%

Vitamin A 14% Vitamin C 1.1%

Calcium 66.5% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=140586 Embed Table:

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