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Slimmed Down Chicago Deep Dish Pizza - Recipe and Nutrition Facts
50

Slimmed Down Chicago Deep Dish Pizza Recipe

Slimmed Down Chicago Deep Dish Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slimmed Down Chicago Deep Dish Pizza has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat47%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C6.6 mg11%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.05 mg3.6%
Riboflavin0.04 mg2.6%
Niacin0.84 mg4.2%
Vitamin B60.11 mg5.6%
Folate9.6 mcg2.4%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148 mg14.8%
Iron1.6 mg8.8%
Magnesium15.6 mg3.9%
Phosphorus40 mg4%
Potassium207.7 mg5.9%
Sodium343.3 mg14.3%
Zinc0.27 mg1.8%
Copper0.13 mg6.4%
Manganese0.15 mg7.6%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%
Dietary Fiber1.8 g7.2%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat4.5 g22.5%
Monounsaturated Fat1 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 19.1 mg 6.4%

Sodium 343.3 mg 14.3%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 1.8 g7.2%

Sugars 1.3 g

Protein 6.7 g 13.4%

Vitamin A 17% Vitamin C 11%

Calcium 14.8% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2430323 Embed Table:

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