Slimmed Down Chicago Deep Dish Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slimmed Down Chicago Deep Dish Pizza has been given a composite ranking of 50, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 47% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 6.6 mg | 11% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.52 mg | 1.7% | ||
Thiamin | 0.05 mg | 3.6% | ||
Riboflavin | 0.04 mg | 2.6% | ||
Niacin | 0.84 mg | 4.2% | ||
Vitamin B6 | 0.11 mg | 5.6% | ||
Folate | 9.6 mcg | 2.4% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148 mg | 14.8% | ||
Iron | 1.6 mg | 8.8% | ||
Magnesium | 15.6 mg | 3.9% | ||
Phosphorus | 40 mg | 4% | ||
Potassium | 207.7 mg | 5.9% | ||
Sodium | 343.3 mg | 14.3% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.13 mg | 6.4% | ||
Manganese | 0.15 mg | 7.6% | ||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 19.1 mg 6.4%
Sodium 343.3 mg 14.3%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 1.8 g7.2%
Sugars 1.3 g
Protein 6.7 g 13.4%
Vitamin A 17% Vitamin C 11%
Calcium 14.8% Iron 8.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 287
Protein 25.9 g | Carbs 7.2 g | Fat 17.7 g
Per Serving | Calories 703
Protein 31.8 g | Carbs 46.6 g | Fat 42 g
Per Serving | Calories 204
Protein 8.3 g | Carbs 25 g | Fat 7.8 g
Per Serving | Calories 195
Protein 10.1 g | Carbs 15.9 g | Fat 9.5 g
Per Serving | Calories 97
Protein 10 g | Carbs 11.4 g | Fat 0.9 g
Per Serving | Calories 235
Protein 5.6 g | Carbs 49.1 g | Fat 2.3 g
Per Serving | Calories 406
Protein 26.6 g | Carbs 67.2 g | Fat 7.4 g
Per Serving | Calories 561
Protein 24.6 g | Carbs 66.1 g | Fat 22.8 g