Crab Cakes with Roasted Vegetables and Tangy Butter Sauce

Cooking Light - Crab Cakes with Roasted Vegetables and Tangy Butter Sauce has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Cooking Light - Crab Cakes with Roasted Vegetables and Tangy Butter Sauce has been given a composite ranking of 58, and in moderation.