Cooking Light - Southwest Cilantro Fish Stew has a high-calorie, average-carb, average-fat and very high-protein content.
With 42.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Cooking Light - Southwest Cilantro Fish Stew, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 680 mg | 28.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42.1 g | 84.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 372 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 120 mg 40%
Sodium 680 mg 28.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 6 g24%
Sugars
Protein 42.1 g 84.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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