Cooking Light - Saffron Fish Stew With White Beans has a average-calorie, average-carb, average-fat and very high-protein content.
With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Cooking Light - Saffron Fish Stew With White Beans, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.9 g | 55.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 249 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars
Protein 27.9 g 55.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cooking Light - baked black beans..
Per 100g | Calories 189
Protein 10.2 g | Carbs 19 g | Fat 8.4 g
Cooking Light - Sausage and Bean Ragu..
Per 100g | Calories 410
Protein 23.4 g | Carbs 59 g | Fat 10.7 g
Cooking Light - Southwest Cilantro..
Per 100g | Calories 372
Protein 42.1 g | Carbs 33 g | Fat 7.6 g
Cooking Light - Crab Cakes with..
Per 100g | Calories 443
Protein 32.8 g | Carbs 42 g | Fat 16.7 g
Cooking Light - Breakfast Sausage..
Per 100g | Calories 321
Protein 22 g | Carbs 32 g | Fat 10.8 g
Cooking Light - Sausage and Cheese..
Per 100g | Calories 184
Protein 15.9 g | Carbs 14 g | Fat 6.8 g
