Cooking Light - Sausage and Cheese Breakfast Casserole has a average-calorie, low-carb, average-fat and high-protein content.
With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Cooking Light - Sausage and Cheese Breakfast Casserole has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 184 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 14 g 4.7%
Dietary Fiber
Sugars
Protein 15.9 g 31.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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