Cooking Light - Carrot Cake Cupcake with cream cheese frosting has a average-calorie, average-carb, average-fat and average-protein content.
With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Cooking Light - Carrot Cake Cupcake with cream cheese frosting, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 66% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 262 Calories from Fat 80
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 200 mg 8.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cooking Light - Crab Cakes with..
Per 100g | Calories 443
Protein 32.8 g | Carbs 42 g | Fat 16.7 g
Cooking Light - Crab Cakes with Spicy..
Per 100g | Calories 292
Protein 18.7 g | Carbs 5 g | Fat 22 g
Cooking Light - Greek Cod Cakes
Per 100g | Calories 266
Protein 24.3 g | Carbs 8 g | Fat 12.4 g
Cooking Light - fresh apple cupcakes..
Per 100g | Calories 256
Protein 3.5 g | Carbs 40 g | Fat 9 g
Cooking Light - Scallop Piccata with..
Per 100g | Calories 485
Protein 40 g | Carbs 46 g | Fat 15 g
Cooking Light - Greek Cod Cakes
Per 100g | Calories 266
Protein 24.3 g | Carbs 8 g | Fat 12.4 g
Cooking Light - Jasmine Chai Rice..
Per 100g | Calories 287
Protein 8.3 g | Carbs 44 g | Fat 7.3 g
