Cooking Light - Crab Cakes-red pepper mayonnaise has a average-calorie, average-carb, average-fat and high-protein content.
With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Cooking Light - Crab Cakes-red pepper mayonnaise, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 630 mg | 26.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 234 Calories from Fat 80
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 630 mg 26.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cooking Light - Smoked Salmon Knishes
Per 100g | Calories 255
Protein 9.9 g | Carbs 42 g | Fat 5.2 g
Cooking Light - Champagne-Glazed..
Per 100g | Calories 97
Protein 1 g | Carbs 9 g | Fat 1 g
Cooking Light - Crab Cakes with Spicy..
Per 100g | Calories 292
Protein 18.7 g | Carbs 5 g | Fat 22 g
Cooking Light - Crab Cakes with..
Per 100g | Calories 443
Protein 32.8 g | Carbs 42 g | Fat 16.7 g
