Cooking Light - Champagne-Glazed Cipollini Onions has a low-calorie, low-carb, low-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Cooking Light - Champagne-Glazed Cipollini Onions, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 97 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 50 mg 2.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 19% Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Organic Brown Onion
Per 100g | Calories 38
Protein 1.2 g | Carbs 8 g | Fat 0.2 g
PSU - PSU french fries
Per 100g | Calories 181
Protein 2 g | Carbs 26 g | Fat 8 g
Onion Fritters (Kanda Bhajji) Recipe
Per Serving | Calories 145
Protein 4.7 g | Carbs 30.1 g | Fat 2.4 g
Onion Bahjis Recipe
Per Serving | Calories 40
Protein 1.1 g | Carbs 9.2 g | Fat 0.23 g
Cooking Light - Champagne Browned..
Per 100g | Calories 464
Protein 35.9 g | Carbs 39 g | Fat 16.9 g
Cooking Light - Kamut Spirals with..
Per 100g | Calories 434
Protein 40.1 g | Carbs 49 g | Fat 9.2 g
Cooking Light - Smoked Salmon Knishes
Per 100g | Calories 255
Protein 9.9 g | Carbs 42 g | Fat 5.2 g
Cooking Light - Crab Cakes-red pepper..
Per 100g | Calories 234
Protein 22 g | Carbs 15 g | Fat 8.8 g
