Cooking Light - Kamut Spirals with Chicken-Artichoke White Wine Sauce has a high-calorie, average-carb, average-fat and very high-protein content.
With 40.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Cooking Light - Kamut Spirals with Chicken-Artichoke White Wine Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49 g | 16.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.1 g | 80.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 434 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 49 g 16.3%
Dietary Fiber
Sugars
Protein 40.1 g 80.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Woolworths - Muchroom white wine..
Per 100g | Calories 134
Protein 2 g | Carbs 12 g | Fat 8.6 g
Homemade - White Wine Cranberry Pan..
Per 100g | Calories 90
Protein 3 g | Carbs 3 g | Fat 5 g
Cooking Light - Fusilli with..
Per 100g | Calories 364
Protein 9.5 g | Carbs 56 g | Fat 11.7 g
Cooking Light - Chicken and Asparagus..
Per 100g | Calories 289
Protein 43 g | Carbs 11 g | Fat 8 g
Cooking Light - Champagne Browned..
Per 100g | Calories 464
Protein 35.9 g | Carbs 39 g | Fat 16.9 g
Cooking Light - Champagne-Glazed..
Per 100g | Calories 97
Protein 1 g | Carbs 9 g | Fat 1 g
