Yount's Spaghetti has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A and Folate.
The food contains 70.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Yount's Spaghetti, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 24% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1395 IU | 27.9% | ||
Vitamin C | 9 mg | 15% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.3 mg | 19.8% | ||
Riboflavin | 0.18 mg | 10.6% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.12 mg | 5.9% | ||
Folate | 100 mcg | 25% | ||
Vitamin B12 | 0.75 mcg | 12.5% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | ||
Iron | 4.9 mg | 27.3% | ||
Magnesium | 29.6 mg | 7.4% | ||
Phosphorus | 113 mg | 11.3% | ||
Potassium | 108 mg | 3.1% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.7 mg | 11.6% | ||
Copper | 0.16 mg | 7.8% | ||
Manganese | 0.41 mg | 20.3% | ||
Selenium | 33.4 mcg | 47.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.1 g | 23.4% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 15.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 449 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 24.1 mg 8%
Sodium 1 mg 0%
Total Carbohydrates 70.1 g 23.4%
Dietary Fiber 8 g32%
Sugars 15.4 g
Protein 16.6 g 33.2%
Vitamin A 27.9% Vitamin C 15%
Calcium 5.2% Iron 27.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 386
Protein 24.8 g | Carbs 51.7 g | Fat 10.3 g
Per Serving | Calories 324
Protein 21.5 g | Carbs 49.2 g | Fat 6.9 g
Per Serving | Calories 214
Protein 22.8 g | Carbs 7.1 g | Fat 9.9 g
Per Serving | Calories 325
Protein 17.4 g | Carbs 54.7 g | Fat 4 g
Per Serving | Calories 267
Protein 16.3 g | Carbs 47.9 g | Fat 2.7 g
Per Serving | Calories 346
Protein 31.8 g | Carbs 37.9 g | Fat 6.4 g
Per Serving | Calories 385
Protein 26.5 g | Carbs 19.9 g | Fat 22.3 g
Per Serving | Calories 482
Protein 24.1 g | Carbs 49 g | Fat 18.7 g