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Yount's Spaghetti - Recipe and Nutrition Facts
74

Yount's Spaghetti Recipe

Yount's Spaghetti has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A and Folate.

The food contains 70.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Yount's Spaghetti, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat24%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Dietary Fiber
  • High in Iron
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1395 IU27.9%
Vitamin C9 mg15%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.3 mg19.8%
Riboflavin0.18 mg10.6%
Niacin3.6 mg18%
Vitamin B60.12 mg5.9%
Folate100 mcg25%
Vitamin B120.75 mcg12.5%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron4.9 mg27.3%
Magnesium29.6 mg7.4%
Phosphorus113 mg11.3%
Potassium108 mg3.1%
Sodium1 mg0%
Zinc1.7 mg11.6%
Copper0.16 mg7.8%
Manganese0.41 mg20.3%
Selenium33.4 mcg47.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.1 g23.4%
Dietary Fiber8 g32%
Sugars15.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat3.5 g17.5%
Monounsaturated Fat3.9 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 449 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 24.1 mg 8%

Sodium 1 mg 0%

Total Carbohydrates 70.1 g 23.4%

Dietary Fiber 8 g32%

Sugars 15.4 g

Protein 16.6 g 33.2%

Vitamin A 27.9% Vitamin C 15%

Calcium 5.2% Iron 27.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2335629 Embed Table:

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