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Zucchini Spaghetti - Recipe and Nutrition Facts
74

Zucchini Spaghetti Recipe

Zucchini Spaghetti has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 51.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.23 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Zucchini Spaghetti has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat23%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Iron
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6425 IU128.5%
Vitamin C123.7 mg206.2%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.07 mg4.8%
Riboflavin0.06 mg3.3%
Niacin0.54 mg2.7%
Vitamin B60.26 mg13.1%
Folate24.8 mcg6.2%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium171 mg17.1%
Iron4.2 mg23.5%
Magnesium20 mg5%
Phosphorus88 mg8.8%
Potassium278.6 mg8%
Sodium1 mg0%
Zinc0.51 mg3.4%
Copper0.09 mg4.6%
Manganese0.21 mg10.6%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.7 g17.2%
Dietary Fiber5.1 g20.4%
Sugars22.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.8 g49.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat2.5 g12.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 36.5 mg 12.2%

Sodium 1 mg 0%

Total Carbohydrates 51.7 g 17.2%

Dietary Fiber 5.1 g20.4%

Sugars 22.5 g

Protein 24.8 g 49.6%

Vitamin A 128.5% Vitamin C 206.2%

Calcium 17.1% Iron 23.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2050232 Embed Table:

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