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Vegan chocolate chip pancakes - Recipe and Nutrition Facts
73

Vegan chocolate chip pancakes Recipe

Vegan chocolate chip pancakes has a low-calorie, average-carb, average-fat and average-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Vegan chocolate chip pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat28%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.48 mg0.8%
Vitamin D12 IU3%
Vitamin E0.5 mg1.7%
Thiamin0.09 mg5.9%
Riboflavin0.11 mg6.4%
Niacin0.54 mg2.7%
Vitamin B60 mg0.2%
Folate18.4 mcg4.6%
Vitamin B120.3 mcg5%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1.1 mg5.9%
Magnesium5.2 mg1.3%
Phosphorus19 mg1.9%
Potassium29.9 mg0.9%
Sodium34.1 mg1.4%
Zinc0.18 mg1.2%
Copper0.03 mg1.6%
Manganese0.1 mg4.8%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber1.2 g4.8%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat1 g5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 34.1 mg 1.4%

Total Carbohydrates 15 g 5%

Dietary Fiber 1.2 g4.8%

Sugars 4.4 g

Protein 2.5 g 5%

Vitamin A 1% Vitamin C 0.8%

Calcium 3.7% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2395082 Embed Table:

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