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Multigrain Chocolate Chip Pancakes - Recipe and Nutrition Facts
15

Multigrain Chocolate Chip Pancakes Recipe

Multigrain Chocolate Chip Pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Multigrain Chocolate Chip Pancakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat32%
 Calories from Carbs56%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C0.24 mg0.4%
Vitamin D6.8 IU1.7%
Vitamin E0 mg
Thiamin0 mg0.2%
Riboflavin0.03 mg2%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.3%
Folate2 mcg0.5%
Vitamin B120.17 mcg2.8%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.7 mg3.9%
Magnesium0.8 mg0.2%
Phosphorus2 mg0.2%
Potassium33.1 mg0.9%
Sodium156.1 mg6.5%
Zinc0 mg
Copper0.01 mg0.3%
Manganese0.02 mg0.8%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%
Dietary Fiber1 g4%
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 44.5 mg 14.8%

Sodium 156.1 mg 6.5%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 1 g4%

Sugars 6.9 g

Protein 3.3 g 6.6%

Vitamin A 2.2% Vitamin C 0.4%

Calcium 2.7% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=651462 Embed Table:

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