pumpkin chocolate chip pancakes has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing pumpkin chocolate chip pancakes has been given a composite ranking of 31, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 16% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 475 IU | 9.5% | ||
Vitamin C | 0.96 mg | 1.6% | ||
Vitamin D | 14.4 IU | 3.6% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.02 mg | 1.3% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74 mg | 7.4% | ||
Iron | 0.4 mg | 2.2% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 27 mg | 2.7% | ||
Potassium | 78.9 mg | 2.3% | ||
Sodium | 342.3 mg | 14.3% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.08 mg | 3.8% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 24.6 mg 8.2%
Sodium 342.3 mg 14.3%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 3.1 g12.4%
Sugars 16.7 g
Protein 4.1 g 8.2%
Vitamin A 9.5% Vitamin C 1.6%
Calcium 7.4% Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 3.3 g | Carbs 15.1 g | Fat 3.9 g
Per Serving | Calories 318
Protein 8.8 g | Carbs 54.1 g | Fat 7.9 g
Per Serving | Calories 94
Protein 2.5 g | Carbs 15 g | Fat 3.1 g
Per Serving | Calories 156
Protein 3.7 g | Carbs 23.6 g | Fat 5.8 g
Per Serving | Calories 447
Protein 12.6 g | Carbs 75.4 g | Fat 10.1 g
Per Serving | Calories 188
Protein 13.4 g | Carbs 29.5 g | Fat 2.1 g
Per Serving | Calories 251
Protein 4.3 g | Carbs 58.9 g | Fat 2 g
Per Serving | Calories 438
Protein 8.8 g | Carbs 53.4 g | Fat 23.5 g