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pumpkin chocolate chip pancakes - Recipe and Nutrition Facts
31

pumpkin chocolate chip pancakes Recipe

pumpkin chocolate chip pancakes has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing pumpkin chocolate chip pancakes has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat16%
 Calories from Carbs74%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A475 IU9.5%
Vitamin C0.96 mg1.6%
Vitamin D14.4 IU3.6%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.02 mg1.3%
Niacin0 mg
Vitamin B60.01 mg0.6%
Folate3.2 mcg0.8%
Vitamin B120.06 mcg1%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron0.4 mg2.2%
Magnesium2.4 mg0.6%
Phosphorus27 mg2.7%
Potassium78.9 mg2.3%
Sodium342.3 mg14.3%
Zinc0.09 mg0.6%
Copper0.02 mg1.1%
Manganese0.08 mg3.8%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%
Dietary Fiber3.1 g12.4%
Sugars16.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 24.6 mg 8.2%

Sodium 342.3 mg 14.3%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 3.1 g12.4%

Sugars 16.7 g

Protein 4.1 g 8.2%

Vitamin A 9.5% Vitamin C 1.6%

Calcium 7.4% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2292927 Embed Table:

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