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Hyzakyt's Chocolate Chip Pancakes - Recipe and Nutrition Facts
25

Hyzakyt's Chocolate Chip Pancakes Recipe

Hyzakyt's Chocolate Chip Pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Hyzakyt's Chocolate Chip Pancakes has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat32%
 Calories from Carbs58%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C3.2 mg5.3%
Vitamin D6.8 IU1.7%
Vitamin E0 mg
Thiamin0.06 mg4.1%
Riboflavin0.04 mg2.4%
Niacin0.64 mg3.2%
Vitamin B60.11 mg5.3%
Folate16 mcg4%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%
Iron0.72 mg4%
Magnesium0 mg
Phosphorus0 mg
Potassium16.2 mg0.5%
Sodium232.3 mg9.7%
Zinc0.8 mg5.3%
Copper0.11 mg5.3%
Manganese0.11 mg5.3%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%
Dietary Fiber1.5 g6%
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat2.5 g12.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 232.3 mg 9.7%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 1.5 g6%

Sugars 12.5 g

Protein 3.7 g 7.4%

Vitamin A 1.3% Vitamin C 5.3%

Calcium 9.2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=627235 Embed Table:

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