English Pancakes Recipe
English Pancakes has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 83.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.38 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing English Pancakes has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Vitamin D
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 810 IU | 16.2% | ||
| Vitamin C | 0.48 mg | 0.8% | ||
| Vitamin D | 146.4 IU | 36.6% | ||
| Vitamin E | 0.06 mg | 0.2% | ||
| Thiamin | 0.74 mg | 49.1% | ||
| Riboflavin | 0.66 mg | 38.8% | ||
| Niacin | 5.5 mg | 27.7% | ||
| Vitamin B6 | 0.13 mg | 6.7% | ||
| Folate | 199.6 mcg | 49.9% | ||
| Vitamin B12 | 0.56 mcg | 9.3% | ||
| Pantothenic Acid | 0.41 mg | 4.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 390 mg | 39% | ||
| Iron | 5.4 mg | 29.9% | ||
| Magnesium | 20.8 mg | 5.2% | ||
| Phosphorus | 242 mg | 24.2% | ||
| Potassium | 181.8 mg | 5.2% | ||
| Sodium | 595.7 mg | 24.8% | ||
| Zinc | 1.4 mg | 9% | ||
| Copper | 0.14 mg | 6.8% | ||
| Manganese | 0.64 mg | 32% | ||
| Selenium | 31.8 mcg | 45.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 83.3 g | 27.8% | ||
| Dietary Fiber | 2.5 g | 10% | ||
| Sugars | 11.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | ||
| Saturated Fat | 5 g | 25% | ||
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 545 Calories from Fat 0
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 234.1 mg 78%
Sodium 595.7 mg 24.8%
Total Carbohydrates 83.3 g 27.8%
Dietary Fiber 2.5 g10%
Sugars 11.7 g
Protein 25 g 50%
Vitamin A 16.2% Vitamin C 0.8%
Calcium 39% Iron 29.9%
*Based on a 2000 Calorie diet
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