Unprepared Frozen Potato Puffs
Potato Puffs, Frozen, Unprepared has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Potato Puffs, Frozen, Unprepared has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 3 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 15 mcg | |||
| Vitamin C | 7.5 mg | 12.5% | Top 30% | High |
| Vitamin E | 0.24 mg | 0.8% | Mid 40% | Average |
| Beta Tocopherol | 0 mg | |||
| Gamma Tocopherol | 1.1 mg | |||
| Delta Tocopherol | 1.1 mg | |||
| Vitamin K | 3.4 mcg | 4.2% | Mid 40% | Average |
| Thiamin | 0.08 mg | 5.7% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.1% | Bottom 30% | Low |
| Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
| Vitamin B6 | 0.12 mg | 5.8% | Mid 40% | Average |
| Folate | 35 mcg | 8.8% | Top 30% | High |
| Food Folate | 35 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 35 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.3 mg | 3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Magnesium | 16 mg | 4% | Mid 40% | Average |
| Phosphorus | 97 mg | 9.7% | Mid 40% | Average |
| Potassium | 285 mg | 8.1% | Mid 40% | Average |
| Sodium | 457 mg | 19% | Top 30% | High |
| Zinc | 0.29 mg | 1.9% | Bottom 30% | Low |
| Copper | 0.07 mg | 3.4% | Mid 40% | Average |
| Manganese | 0.12 mg | 6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
| Starch | 19.8 g | |||
| Sugars | 0.2 g | |||
| Sucrose | 0 mg | |||
| Glucose | 210 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4.1% | Bottom 30% | Low |
| Tryptophan | 19 mg | |||
| Threonine | 83 mg | |||
| Isoleucine | 86 mg | |||
| Leucine | 151 mg | |||
| Lysine | 133 mg | |||
| Methionine | 32 mg | |||
| Cystine | 37 mg | |||
| Phenylalanine | 98 mg | |||
| Tyrosine | 74 mg | |||
| Valine | 122 mg | |||
| Arginine | 128 mg | |||
| Histidine | 46 mg | |||
| Alanine | 94 mg | |||
| Aspartic Acid | 371 mg | |||
| Glutamic Acid | 320 mg | |||
| Glycine | 82 mg | |||
| Proline | 89 mg | |||
| Serine | 100 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 21 mg | |||
| Total Omega 6 Fatty Acids | 360 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 175 Calories from Fat 65
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1.6 g 8.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 457 mg 19%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1.9 g7.6%
Sugars 0.2 g
Protein 2 g 4.1%
Vitamin A 0.1% Vitamin C 12.5%
Calcium 1.3% Iron 3.5%
*Based on a 2000 Calorie diet
Better Eats
DetailsUnprepared Frozen O'brien Potatoes
Per 100g | Calories 76
Protein 1.8 g | Carbs 17.5 g | Fat 0.14 g
Unprepared Whole Frozen Potatoes
Per 100g | Calories 78
Protein 2.4 g | Carbs 17.5 g | Fat 0.16 g
Unprepared Frozen Sweet Potato
Per 100g | Calories 96
Protein 1.7 g | Carbs 22.2 g | Fat 0.18 g
Unprepared Frozen Green Peas
Per 100g | Calories 77
Protein 5.2 g | Carbs 13.7 g | Fat 0.4 g
Related Searches
Oven-Heated Frozen Potato Puffs
Per 100g | Calories 190
Protein 2.1 g | Carbs 27.7 g | Fat 8.6 g
Prepared Frozen O'brien Potatoes
Per 100g | Calories 204
Protein 2.2 g | Carbs 21.9 g | Fat 13.2 g
Unprepared Frozen O'brien Potatoes
Per 100g | Calories 76
Protein 1.8 g | Carbs 17.5 g | Fat 0.14 g
Oven-Heated Frozen Potato Puffs
Per 100g | Calories 190
Protein 2.1 g | Carbs 27.7 g | Fat 8.6 g
Unprepared Whole Frozen Potatoes
Per 100g | Calories 78
Protein 2.4 g | Carbs 17.5 g | Fat 0.16 g
