Peas, Green, Frozen, Unprepared has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin K.
The food contains 13.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Peas, Green, Frozen, Unprepared, and we advise that this food on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 5% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2057.7 IU | 41.2% | Top 10% | Very High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 103 mcg | |||
Alpha Carotene | 20 mcg | |||
Beta Carotene | 1224.8 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 2351.9 mcg | |||
Vitamin C | 18 mg | 30% | Top 10% | Very High |
Vitamin E | 0.02 mg | 0.07% | Bottom 30% | Low |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0.7 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 27.9 mcg | 34.9% | Top 10% | Very High |
Thiamin | 0.26 mg | 17.3% | Top 30% | High |
Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
Vitamin B6 | 0.08 mg | 4.1% | Mid 40% | Average |
Folate | 53 mcg | 13.2% | Top 30% | High |
Food Folate | 53 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 53 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Choline | 27 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Mid 40% | Average |
Iron | 1.5 mg | 8.5% | Mid 40% | Average |
Magnesium | 26 mg | 6.5% | Mid 40% | Average |
Phosphorus | 82 mg | 8.2% | Mid 40% | Average |
Potassium | 153 mg | 4.4% | Mid 40% | Average |
Sodium | 108 mg | 4.5% | Mid 40% | Average |
Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
Copper | 0.12 mg | 6.2% | Mid 40% | Average |
Manganese | 0.34 mg | 16.8% | Top 30% | High |
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 4.5 g | 18% | Top 10% | Very High |
Starch | 4.2 g | |||
Sugars | 5 g | |||
Sucrose | 4599.6 mg | |||
Glucose | 80 mg | |||
Fructose | 250 mg | |||
Lactose | 0 mg | |||
Maltose | 80 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 36 mg | |||
Threonine | 195 mg | |||
Isoleucine | 187 mg | |||
Leucine | 311 mg | |||
Lysine | 305 mg | |||
Methionine | 79 mg | |||
Cystine | 31 mg | |||
Phenylalanine | 192 mg | |||
Tyrosine | 109 mg | |||
Valine | 226 mg | |||
Arginine | 412 mg | |||
Histidine | 102 mg | |||
Alanine | 231 mg | |||
Aspartic Acid | 476 mg | |||
Glutamic Acid | 711.9 mg | |||
Glycine | 177 mg | |||
Proline | 167 mg | |||
Serine | 174 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
Saturated Fat | 0.07 g | 0.33% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 33 mg | |||
Total Omega 6 Fatty Acids | 142 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 80 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.07 g 0.33%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 108 mg 4.5%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 4.5 g18%
Sugars 5 g
Protein 5.2 g 10.4%
Vitamin A 41.2% Vitamin C 30%
Calcium 2.2% Iron 8.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 22
Protein 2.5 g | Carbs 3.7 g | Fat 0.31 g
Per 100g | Calories 20
Protein 2.5 g | Carbs 3.4 g | Fat 0.27 g
Per 100g | Calories 53
Protein 3.4 g | Carbs 11.2 g | Fat 0.47 g
Per 100g | Calories 20
Protein 1.1 g | Carbs 4.5 g | Fat 0.21 g
Per 100g | Calories 42
Protein 2.8 g | Carbs 7.2 g | Fat 0.3 g
Per 100g | Calories 53
Protein 3.4 g | Carbs 11.2 g | Fat 0.47 g
Per 100g | Calories 70
Protein 4 g | Carbs 13.5 g | Fat 0.32 g
Per 100g | Calories 50
Protein 3.1 g | Carbs 9.2 g | Fat 0.27 g
Per 100g | Calories 69
Protein 4.5 g | Carbs 11.9 g | Fat 0.62 g
Per 100g | Calories 78
Protein 5.2 g | Carbs 14.3 g | Fat 0.27 g
Per 100g | Calories 124
Protein 8.8 g | Carbs 27.1 g | Fat 0.68 g