Unprepared Drained Soilds Canned Green (Includes Baby and Lesuer Types) Peas

Peas, Green (Includes Baby and Lesuer Types), Canned, Drained Soilds, Unprepared has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin K.

The food contains 11.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Peas, Green (Includes Baby and Lesuer Types), Canned, Drained Soilds, Unprepared has been given a composite ranking of 92, and on a regular basis.