Unprepared Frozen O'brien Potatoes
Potatoes, O'brien, Frozen, Unprepared has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Potatoes, O'brien, Frozen, Unprepared has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 89% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 148 IU | 3% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 7 mcg | |||
| Vitamin C | 11.3 mg | 18.8% | Top 30% | High |
| Thiamin | 0.05 mg | 3.6% | Mid 40% | Average |
| Riboflavin | 0.05 mg | 2.6% | Bottom 30% | Low |
| Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
| Vitamin B6 | 0.21 mg | 10.5% | Mid 40% | Average |
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Food Folate | 8 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 8 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.43 mg | 4.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Mid 40% | Average |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Magnesium | 18 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 49 mg | 4.9% | Bottom 30% | Low |
| Potassium | 249 mg | 7.1% | Mid 40% | Average |
| Sodium | 33 mg | 1.4% | Bottom 30% | Low |
| Zinc | 0.29 mg | 1.9% | Bottom 30% | Low |
| Copper | 0.13 mg | 6.3% | Mid 40% | Average |
| Manganese | 0.12 mg | 5.9% | Mid 40% | Average |
| Selenium | 1.2 mcg | 1.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.7% | Bottom 30% | Low |
| Tryptophan | 28 mg | |||
| Threonine | 65 mg | |||
| Isoleucine | 73 mg | |||
| Leucine | 107 mg | |||
| Lysine | 108 mg | |||
| Methionine | 28 mg | |||
| Cystine | 25 mg | |||
| Phenylalanine | 78 mg | |||
| Tyrosine | 65 mg | |||
| Valine | 98 mg | |||
| Arginine | 91 mg | |||
| Histidine | 39 mg | |||
| Alanine | 57 mg | |||
| Aspartic Acid | 421.1 mg | |||
| Glutamic Acid | 302 mg | |||
| Glycine | 56 mg | |||
| Proline | 66 mg | |||
| Serine | 78 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.14 g | 0.22% | Bottom 30% | Low |
| Saturated Fat | 0.03 g | 0.16% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 12 mg | |||
| Total Omega 6 Fatty Acids | 49 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 76 Calories from Fat 1
% Daily Value *
Total Fat 0.14 g 0.22%
Saturated Fat 0.03 g 0.16%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 33 mg 1.4%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 1.9 g7.6%
Sugars 0 g
Protein 1.8 g 3.7%
Vitamin A 3% Vitamin C 18.8%
Calcium 1.3% Iron 5.7%
*Based on a 2000 Calorie diet
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