Ultimate Hoagie Dip has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin and Niacin.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ultimate Hoagie Dip has been given a composite ranking of 29, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 79% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.5 mg | 33% | ||
Niacin | 8.4 mg | 42% | ||
Vitamin B6 | 0.42 mg | 21% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210 mg | 21% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 267 mg | 7.6% | ||
Sodium | 1381 mg | 57.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.6 g | 56.3% | ||
Saturated Fat | 12.5 g | 62.5% |
Serving size
Amount Per Serving
Calories 415 Calories from Fat 329
% Daily Value *
Total Fat 36.6 g 56.3%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 1381 mg 57.5%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.8 g3.2%
Sugars 1.1 g
Protein 17.6 g 35.2%
Vitamin A 9% Vitamin C 5%
Calcium 21% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 1.2 g | Carbs 1.7 g | Fat 2.2 g
Per Serving | Calories 123
Protein 2.9 g | Carbs 12.8 g | Fat 7.1 g
Per Serving | Calories 254
Protein 9.5 g | Carbs 4.4 g | Fat 22.2 g
Per Serving | Calories 298
Protein 17.9 g | Carbs 5.5 g | Fat 22.9 g
Per Serving | Calories 115
Protein 1.6 g | Carbs 24.7 g | Fat 1.4 g
Per Serving | Calories 162
Protein 4 g | Carbs 8 g | Fat 14 g
Per Serving | Calories 267
Protein 10.9 g | Carbs 25.3 g | Fat 13.5 g
Per Serving | Calories 159
Protein 1.5 g | Carbs 23.9 g | Fat 7.1 g