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Ultimate Hoagie Dip - Recipe and Nutrition Facts
29

Ultimate Hoagie Dip Recipe

Ultimate Hoagie Dip has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin and Niacin.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Ultimate Hoagie Dip has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat79%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C3 mg5%
Thiamin0.5 mg33%
Niacin8.4 mg42%
Vitamin B60.42 mg21%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron2.5 mg14%
Magnesium32 mg8%
Potassium267 mg7.6%
Sodium1381 mg57.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%
Dietary Fiber0.8 g3.2%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.6 g56.3%
Saturated Fat12.5 g62.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 415 Calories from Fat 329

% Daily Value *

Total Fat 36.6 g 56.3%

Saturated Fat 12.5 g 62.5%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 1381 mg 57.5%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.8 g3.2%

Sugars 1.1 g

Protein 17.6 g 35.2%

Vitamin A 9% Vitamin C 5%

Calcium 21% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/ultimate-hoagie-dip/detail.aspx Embed Table:

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