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Slow Cooker Reuben Dip - Recipe and Nutrition Facts
30

Slow Cooker Reuben Dip Recipe

Slow Cooker Reuben Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Slow Cooker Reuben Dip has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat69%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C5.4 mg9%
Thiamin0.03 mg2%
Niacin6 mg30%
Vitamin B60.14 mg7%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium440 mg44%
Iron2.3 mg13%
Magnesium36 mg9%
Potassium144 mg4.1%
Sodium636 mg26.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%
Dietary Fiber1 g4%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.2%
Saturated Fat12.9 g64.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 206

% Daily Value *

Total Fat 22.9 g 35.2%

Saturated Fat 12.9 g 64.5%

Trans Fat

Cholesterol 76 mg 25.3%

Sodium 636 mg 26.5%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 1 g4%

Sugars 2.3 g

Protein 17.9 g 35.8%

Vitamin A 12% Vitamin C 9%

Calcium 44% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-reuben-dip/detail.aspx Embed Table:

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