Slow Cooker Reuben Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Slow Cooker Reuben Dip has been given a composite ranking of 30, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 69% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 6 mg | 30% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 440 mg | 44% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 144 mg | 4.1% | ||
Sodium | 636 mg | 26.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.2% | ||
Saturated Fat | 12.9 g | 64.5% |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 206
% Daily Value *
Total Fat 22.9 g 35.2%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 636 mg 26.5%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 1 g4%
Sugars 2.3 g
Protein 17.9 g 35.8%
Vitamin A 12% Vitamin C 9%
Calcium 44% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 9.5 g | Carbs 4.4 g | Fat 22.2 g
Per Serving | Calories 415
Protein 17.6 g | Carbs 3.8 g | Fat 36.6 g
Per Serving | Calories 172
Protein 1.8 g | Carbs 30.1 g | Fat 5.8 g
Per Serving | Calories 185
Protein 4.3 g | Carbs 2.3 g | Fat 17.9 g
Per Serving | Calories 222
Protein 8.4 g | Carbs 19.2 g | Fat 13.4 g
Per Serving | Calories 140
Protein 2.4 g | Carbs 10.5 g | Fat 11.1 g
Per Serving | Calories 412
Protein 8 g | Carbs 32.7 g | Fat 28.2 g
Per Serving | Calories 364
Protein 2.9 g | Carbs 25 g | Fat 29.7 g