Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pepperoni Dip I - Recipe and Nutrition Facts
27

Pepperoni Dip I Recipe

Pepperoni Dip I has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pepperoni Dip I has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat78%
 Calories from Carbs7%

Why this is good for you

  • High in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C6.6 mg11%
Thiamin0.09 mg6%
Niacin4.4 mg22%
Vitamin B60.12 mg6%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron1.8 mg10%
Magnesium16 mg4%
Potassium121 mg3.5%
Sodium498 mg20.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%
Dietary Fiber0.7 g2.8%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.2%
Saturated Fat12 g60%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 199

% Daily Value *

Total Fat 22.2 g 34.2%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 63 mg 21%

Sodium 498 mg 20.8%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.7 g2.8%

Sugars 1.6 g

Protein 9.5 g 19%

Vitamin A 15% Vitamin C 11%

Calcium 14% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pepperoni-dip-i/detail.aspx Embed Table:

Related Searches

29

Ultimate Hoagie Dip

Per Serving | Calories 415
Protein 17.6 g | Carbs 3.8 g | Fat 36.6 g

66

Blue Monday Dip

Per Serving | Calories 30
Protein 1.2 g | Carbs 1.7 g | Fat 2.2 g

30

Slow Cooker Reuben Dip

Per Serving | Calories 298
Protein 17.9 g | Carbs 5.5 g | Fat 22.9 g

77

Halloween Brain Dip

Per Serving | Calories 172
Protein 1.8 g | Carbs 30.1 g | Fat 5.8 g

67

Mushroom Salad I

Per Serving | Calories 81
Protein 1.9 g | Carbs 9.9 g | Fat 4.4 g

55

Vegetable Dip

Per Serving | Calories 116
Protein 0.6 g | Carbs 1.2 g | Fat 12.4 g

72

Olive Oil Dipping Sauce

Per Serving | Calories 127
Protein 0.1 g | Carbs 0.2 g | Fat 14 g

80

Mexican Rice Salad

Per Serving | Calories 216
Protein 5.6 g | Carbs 38.2 g | Fat 4.9 g