Pepperoni Dip I has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pepperoni Dip I has been given a composite ranking of 27, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 78% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 121 mg | 3.5% | ||
Sodium | 498 mg | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 199
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 63 mg 21%
Sodium 498 mg 20.8%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.7 g2.8%
Sugars 1.6 g
Protein 9.5 g 19%
Vitamin A 15% Vitamin C 11%
Calcium 14% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 415
Protein 17.6 g | Carbs 3.8 g | Fat 36.6 g
Per Serving | Calories 30
Protein 1.2 g | Carbs 1.7 g | Fat 2.2 g
Per Serving | Calories 298
Protein 17.9 g | Carbs 5.5 g | Fat 22.9 g
Per Serving | Calories 172
Protein 1.8 g | Carbs 30.1 g | Fat 5.8 g
Per Serving | Calories 81
Protein 1.9 g | Carbs 9.9 g | Fat 4.4 g
Per Serving | Calories 116
Protein 0.6 g | Carbs 1.2 g | Fat 12.4 g
Per Serving | Calories 127
Protein 0.1 g | Carbs 0.2 g | Fat 14 g
Per Serving | Calories 216
Protein 5.6 g | Carbs 38.2 g | Fat 4.9 g