Sweet and Crunchy Pea Salad has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Sweet and Crunchy Pea Salad, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 52% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 7.2 mg | 36% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 176 mcg | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 292 mg | 8.3% | ||
Sodium | 423 mg | 17.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | ||
Dietary Fiber | 5.2 g | 20.8% | ||
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 423 mg 17.6%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 5.2 g20.8%
Sugars 9.1 g
Protein 8.4 g 16.8%
Vitamin A 12% Vitamin C 13%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 829
Protein 29.7 g | Carbs 64.7 g | Fat 51.5 g
Per 100g | Calories 117
Protein 6.3 g | Carbs 13.9 g | Fat 3.8 g
Per Serving | Calories 402
Protein 9.9 g | Carbs 28.9 g | Fat 28.3 g
Per Serving | Calories 100
Protein 5 g | Carbs 14 g | Fat 3 g
Per Serving | Calories 140
Protein 2.4 g | Carbs 10.5 g | Fat 11.1 g
Per Serving | Calories 260
Protein 3.4 g | Carbs 54.3 g | Fat 4.9 g
Per Serving | Calories 298
Protein 17.9 g | Carbs 5.5 g | Fat 22.9 g
Per Serving | Calories 412
Protein 8 g | Carbs 32.7 g | Fat 28.2 g