Delayed Heat BBQ Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Delayed Heat BBQ Sauce, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 11% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 114 mg | 3.3% | ||
Sodium | 393 mg | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 21.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | ||
Saturated Fat | 0.1 g | 0.5% |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 393 mg 16.4%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 1.3 g5.2%
Sugars 21.7 g
Protein 1.6 g 3.2%
Vitamin A 14% Vitamin C 3%
Calcium 5% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 28
Protein 0.2 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 71
Protein 0.6 g | Carbs 11.8 g | Fat 1.3 g
Per Serving | Calories 242
Protein 2.3 g | Carbs 30.2 g | Fat 14.4 g
Per Serving | Calories 52
Protein 0.6 g | Carbs 9.8 g | Fat 0.9 g
Per Serving | Calories 162
Protein 4 g | Carbs 8 g | Fat 14 g
Per Serving | Calories 472
Protein 18.3 g | Carbs 48.2 g | Fat 22.6 g
Per Serving | Calories 415
Protein 17.6 g | Carbs 3.8 g | Fat 36.6 g
Per Serving | Calories 267
Protein 10.9 g | Carbs 25.3 g | Fat 13.5 g