Carolina-Style Barbeque Sauce Recipe
Carolina-Style Barbeque Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Carolina-Style Barbeque Sauce has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 650 IU | 13% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.4 mg | 2% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 8 mcg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 110 mg | 3.1% | ||
| Sodium | 63 mg | 2.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | ||
| Dietary Fiber | 1.4 g | 5.6% | ||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.6 g | 1.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | ||
| Saturated Fat | 0.1 g | 0.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 52 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 63 mg 2.6%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 1.4 g5.6%
Sugars 7.1 g
Protein 0.6 g 1.2%
Vitamin A 13% Vitamin C 4%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Grandpa Crotts BBQ Sauce
Per Serving | Calories 242
Protein 2.3 g | Carbs 30.2 g | Fat 14.4 g
Delayed Heat BBQ Sauce
Per Serving | Calories 115
Protein 1.6 g | Carbs 24.7 g | Fat 1.4 g
Southern BBQ Sauce
Per Serving | Calories 17
Protein 0.4 g | Carbs 2.7 g | Fat 0.4 g
Firehouse BBQ Sauce
Per Serving | Calories 62
Protein 0.4 g | Carbs 12.3 g | Fat 1.6 g
Spicy Bok Choy in Garlic Sauce
Per Serving | Calories 93
Protein 2 g | Carbs 6.9 g | Fat 7.1 g
Mediterranean Chop Salad
Per Serving | Calories 172
Protein 4.5 g | Carbs 21.5 g | Fat 9 g
Rachel's Wasabi Cocktail Sauce
Per Serving | Calories 34
Protein 0.5 g | Carbs 8.8 g | Fat 0.1 g
Layered Vegetable Salad
Per Serving | Calories 266
Protein 10 g | Carbs 5.2 g | Fat 23.2 g
