Grandpa Crotts BBQ Sauce has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Grandpa Crotts BBQ Sauce, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 25.2 mg | 42% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 550 mg | 15.7% | ||
Sodium | 1259 mg | 52.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 23.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | ||
Saturated Fat | 1.8 g | 9% |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 129
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 1259 mg 52.5%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 1.1 g4.4%
Sugars 23.8 g
Protein 2.3 g 4.6%
Vitamin A 17% Vitamin C 42%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 1.6 g | Carbs 24.7 g | Fat 1.4 g
Per Serving | Calories 28
Protein 0.2 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 52
Protein 0.6 g | Carbs 9.8 g | Fat 0.9 g
Per Serving | Calories 17
Protein 0.4 g | Carbs 2.7 g | Fat 0.4 g
Per Serving | Calories 155
Protein 4.9 g | Carbs 23.8 g | Fat 5.5 g
Per Serving | Calories 364
Protein 2.9 g | Carbs 25 g | Fat 29.7 g
Per Serving | Calories 296
Protein 13.7 g | Carbs 33.5 g | Fat 12.9 g
Per Serving | Calories 532
Protein 29 g | Carbs 23 g | Fat 36.3 g