TombStone - Garlic Bread Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for TombStone - Garlic Bread Cheese Pizza , and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 191.7 mg | 19.2% | Top 30% | High |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 414.1 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Top 30% | High |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 540 mg 22.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 15 g 30%
Vitamin A 8% Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 345
Protein 0 g | Carbs 26.5 g | Fat 23.9 g
Per 100g | Calories 345
Protein 10.5 g | Carbs 25.5 g | Fat 21.8 g
Per 100g | Calories 215
Protein 12.5 g | Carbs 28.5 g | Fat 9.7 g
Per Serving | Calories 326
Protein 6 g | Carbs 14.6 g | Fat 27.2 g
Per 100g | Calories 258
Protein 10 g | Carbs 29.4 g | Fat 10.8 g
Per 100g | Calories 229
Protein 10.5 g | Carbs 20.3 g | Fat 11.8 g
Per 100g | Calories 215
Protein 10.4 g | Carbs 23.9 g | Fat 8.8 g
Per 100g | Calories 270
Protein 12.5 g | Carbs 24.4 g | Fat 13.8 g