DiGiorno - Garlic Bread Pizza - Four Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing DiGiorno - Garlic Bread Pizza - Four Cheese has been given a composite ranking of 37, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 35% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 173.6 mg | 17.4% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 409.7 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 15% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 590 mg 24.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 18 g 36%
Vitamin A 6% Vitamin C
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 11.5 g | Carbs 30.7 g | Fat 10.7 g
Per 100g | Calories 345
Protein 0 g | Carbs 26.5 g | Fat 23.9 g
Per Serving | Calories 326
Protein 6 g | Carbs 14.6 g | Fat 27.2 g
Per Serving | Calories 160
Protein 8.6 g | Carbs 18.6 g | Fat 5.3 g
Per 100g | Calories 274
Protein 11.3 g | Carbs 24.5 g | Fat 15.1 g
Per 100g | Calories 66
Protein 1.9 g | Carbs 11.3 g | Fat 0.94 g
Per 100g | Calories 266
Protein 11.9 g | Carbs 30.1 g | Fat 12.6 g
Per 100g | Calories 293
Protein 11 g | Carbs 31.6 g | Fat 13.3 g