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DiGiorno Deep Dish Pizza - Four Cheese - Nutrition Facts and detailed Analysis
23

Deep Dish Pizza - Four Cheese

DiGiorno - Deep Dish Pizza - Four Cheese has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 24.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for DiGiorno - Deep Dish Pizza - Four Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat49%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A283 IU5.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium188.7 mg18.9%Top 30%High
Iron1.7 mg9.4%Mid 40%Average
Sodium415.1 mg17.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%Mid 40%Average
Dietary Fiber1.9 g7.5%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%Top 30%High
Saturated Fat7.5 g37.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 150

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 440 mg 18.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 12 g 24%

Vitamin A 6% Vitamin C

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

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