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Michael Jordan's Steakhouse's Garlic Bread with Maytag Bleu Cheese Fondue - Recipe and Nutrition Facts
22

Michael Jordan's Steakhouse's Garlic Bread with Maytag Bleu Cheese Fondue Recipe

Michael Jordan's Steakhouse's Garlic Bread with Maytag Bleu Cheese Fondue has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Michael Jordan's Steakhouse's Garlic Bread with Maytag Bleu Cheese Fondue has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat75%
 Calories from Carbs18%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C2.6 mg4.3%
Vitamin D23.6 IU5.9%
Vitamin E0.52 mg1.7%
Thiamin0.02 mg1.3%
Riboflavin0.1 mg5.7%
Niacin0.2 mg1%
Vitamin B60.08 mg3.8%
Folate8 mcg2%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron0.86 mg4.8%
Magnesium7.2 mg1.8%
Phosphorus83 mg8.3%
Potassium85.2 mg2.4%
Sodium416.7 mg17.4%
Zinc0.51 mg3.4%
Copper0.02 mg1%
Manganese0.07 mg3.6%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%
Dietary Fiber0.6 g2.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.2 g41.8%
Saturated Fat17 g85%
Monounsaturated Fat7.4 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 0

% Daily Value *

Total Fat 27.2 g 41.8%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 82.9 mg 27.6%

Sodium 416.7 mg 17.4%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 0.6 g2.4%

Sugars 0.2 g

Protein 6 g 12%

Vitamin A 19% Vitamin C 4.3%

Calcium 11% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=371139 Embed Table:

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