Michael Jordan's Steakhouse's Garlic Bread with Maytag Bleu Cheese Fondue has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michael Jordan's Steakhouse's Garlic Bread with Maytag Bleu Cheese Fondue has been given a composite ranking of 22, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 75% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 950 IU | 19% | ||
Vitamin C | 2.6 mg | 4.3% | ||
Vitamin D | 23.6 IU | 5.9% | ||
Vitamin E | 0.52 mg | 1.7% | ||
Thiamin | 0.02 mg | 1.3% | ||
Riboflavin | 0.1 mg | 5.7% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.08 mg | 3.8% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0.25 mcg | 4.2% | ||
Pantothenic Acid | 0.36 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 0.86 mg | 4.8% | ||
Magnesium | 7.2 mg | 1.8% | ||
Phosphorus | 83 mg | 8.3% | ||
Potassium | 85.2 mg | 2.4% | ||
Sodium | 416.7 mg | 17.4% | ||
Zinc | 0.51 mg | 3.4% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.07 mg | 3.6% | ||
Selenium | 2.8 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.2 g | 41.8% | ||
Saturated Fat | 17 g | 85% | ||
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 326 Calories from Fat 0
% Daily Value *
Total Fat 27.2 g 41.8%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 82.9 mg 27.6%
Sodium 416.7 mg 17.4%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 0.6 g2.4%
Sugars 0.2 g
Protein 6 g 12%
Vitamin A 19% Vitamin C 4.3%
Calcium 11% Iron 4.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 215
Protein 12.5 g | Carbs 28.5 g | Fat 9.7 g
Per 100g | Calories 268
Protein 11.5 g | Carbs 30.7 g | Fat 10.7 g
Per Serving | Calories 160
Protein 8.6 g | Carbs 18.6 g | Fat 5.3 g
Per Serving | Calories 289
Protein 7.4 g | Carbs 30.1 g | Fat 15.4 g
Per Serving | Calories 103
Protein 2.7 g | Carbs 14.5 g | Fat 4.2 g
Per Serving | Calories 129
Protein 2.3 g | Carbs 27.1 g | Fat 0.8 g
Per Serving | Calories 84
Protein 2.2 g | Carbs 15.5 g | Fat 2 g
Per Serving | Calories 348
Protein 27.6 g | Carbs 18.4 g | Fat 18.1 g