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Montana's Cookhouse Garlic Bread With Cheese - Nutrition Facts
30

Garlic Bread With Cheese

Montana's Cookhouse - Garlic Bread With Cheese has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 25.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Montana's Cookhouse - Garlic Bread With Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat58%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium20.5 mg0.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%Mid 40%Average
Dietary Fiber0.91 g3.6%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g20.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.6%Top 30%High
Saturated Fat7.3 g36.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 760 Calories from Fat 432

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 45 mg 1.9%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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