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Montana's Cookhouse Vegetable And Feta Burger - Nutrition Facts
56

Vegetable And Feta Burger

Montana's Cookhouse - Vegetable And Feta Burger has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Montana's Cookhouse - Vegetable And Feta Burger, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat44%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium474.7 mg19.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%Mid 40%Average
Dietary Fiber2.9 g11.4%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat3.5 g17.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 810 Calories from Fat 369

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 2160 mg 90%

Total Carbohydrates 78 g 26%

Dietary Fiber 13 g52%

Sugars 15 g

Protein 40 g 80%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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