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Montana's Cookhouse Half Rack Of Back Ribs - Nutrition Facts
10

Half Rack Of Back Ribs

Montana's Cookhouse - Half Rack Of Back Ribs has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 15.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Montana's Cookhouse - Half Rack Of Back Ribs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat56%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium330.2 mg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber0 g
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%Top 30%High
Saturated Fat7.9 g39.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 720 Calories from Fat 396

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 180 mg 60%

Sodium 710 mg 29.6%

Total Carbohydrates 33 g 11%

Dietary Fiber 0 g

Sugars 22 g

Protein 46 g 92%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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