M&M Meat Shops - Back Ribs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing M&M Meat Shops - Back Ribs has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 269.2 mg | 11.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.2 g | 28.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.5 g | 26.9% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 293 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 323 mg 13.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 6 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
M&M Meat Shops - "fall Off The Bone"..
Per 100g | Calories 244
Protein 14.4 g | Carbs 7.5 g | Fat 17.5 g
Hormel - Hormel Back Ribs Pork Loin
Per 100g | Calories 220
Protein 15.9 g | Carbs 0 g | Fat 17.6 g
Montana's Cookhouse - Half Rack Of..
Per 100g | Calories 335
Protein 21.4 g | Carbs 15.3 g | Fat 20.5 g
Tony Roma's - Back Ribs
Per 100g | Calories 236
Protein 16.4 g | Carbs 13.6 g | Fat 12.1 g
M&M Meat Shops - Crispy Fries
Per 100g | Calories 188
Protein 2.4 g | Carbs 25.9 g | Fat 8.2 g
M&M Meat Shops - Pumpkin Pie
Per 100g | Calories 253
Protein 4.2 g | Carbs 32.6 g | Fat 11.6 g
M&M Meat Shops - Microwaveable Creamy..
Per 100g | Calories 264
Protein 10 g | Carbs 23.6 g | Fat 14.4 g
M&M Meat Shops - Barbecue Chicken..
Per 100g | Calories 200
Protein 16 g | Carbs 4 g | Fat 12 g
