M&M Meat Shops - Barbecue Chicken Wings has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing M&M Meat Shops - Barbecue Chicken Wings has been given a composite ranking of 15, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 57% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 530 mg | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 30% | High |
Saturated Fat | 3 g | 15% | Top 30% | High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 75 mg 25%
Sodium 530 mg 22.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 15 g | Carbs 6 g | Fat 9 g
Per 100g | Calories 176
Protein 16.5 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 220
Protein 16.5 g | Carbs 7.7 g | Fat 14.3 g
Per 100g | Calories 220
Protein 16.5 g | Carbs 7.7 g | Fat 14.3 g
Per 100g | Calories 264
Protein 10 g | Carbs 23.6 g | Fat 14.4 g
Per 100g | Calories 244
Protein 14.2 g | Carbs 7.5 g | Fat 17.5 g
Per 100g | Calories 178
Protein 12.7 g | Carbs 16.9 g | Fat 6.8 g
Per 100g | Calories 218
Protein 22.5 g | Carbs 0 g | Fat 14.1 g