Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
M&M Meat Shops Barbecue Chicken Wings - Nutrition Facts and detailed Analysis
15

Barbecue Chicken Wings

M&M Meat Shops - Barbecue Chicken Wings has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing M&M Meat Shops - Barbecue Chicken Wings has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat57%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium530 mg22.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Top 30%High
Saturated Fat3 g15%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 75 mg 25%

Sodium 530 mg 22.1%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

2

No Name - Medium Barbeque Chicken..

Per 100g | Calories 170
Protein 15 g | Carbs 6 g | Fat 9 g

22

Nature's Promise - Bbq Glazed Chicken..

Per 100g | Calories 176
Protein 16.5 g | Carbs 7.1 g | Fat 10.6 g

6

Tyson any'tizers - Barbeque Style..

Per 100g | Calories 220
Protein 16.5 g | Carbs 7.7 g | Fat 14.3 g

46

Tyson - BBQ Chicken Wings

Per 100g | Calories 220
Protein 16.5 g | Carbs 7.7 g | Fat 14.3 g

37

M&M Meat Shops - Microwaveable Creamy..

Per 100g | Calories 264
Protein 10 g | Carbs 23.6 g | Fat 14.4 g

13

M&M Meat Shops - Back Ribs

Per 100g | Calories 244
Protein 14.2 g | Carbs 7.5 g | Fat 17.5 g

62

M&M Meat Shops - Breaded Haddock..

Per 100g | Calories 178
Protein 12.7 g | Carbs 16.9 g | Fat 6.8 g

48

M&M Meat Shops - Bacon Wrapped Top..

Per 100g | Calories 218
Protein 22.5 g | Carbs 0 g | Fat 14.1 g