M&M Meat Shops - Microwaveable Creamy Chicken Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing M&M Meat Shops - Microwaveable Creamy Chicken Pie has been given a composite ranking of 37, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 49% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 240 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 600 mg 25%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 4.2 g | Carbs 32.6 g | Fat 11.6 g
Per 100g | Calories 300
Protein 11.8 g | Carbs 21.8 g | Fat 18.2 g
Per 100g | Calories 162
Protein 14 g | Carbs 13.8 g | Fat 5.4 g
Per 100g | Calories 257
Protein 8.4 g | Carbs 23.7 g | Fat 14.4 g
Per 100g | Calories 244
Protein 14.2 g | Carbs 7.5 g | Fat 17.5 g
Per 100g | Calories 188
Protein 2.4 g | Carbs 25.9 g | Fat 8.2 g
Per 100g | Calories 200
Protein 16 g | Carbs 4 g | Fat 12 g
Per 100g | Calories 178
Protein 12.7 g | Carbs 16.9 g | Fat 6.8 g