Montana's Cookhouse - House Salad (starter) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Montana's Cookhouse - House Salad (starter), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 73.5 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 125 mg 5.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dole - Sassy Baby Blend Salad
Per 100g | Calories 29
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
Au Bon Pain - Radicchio Salad
Per 100g | Calories 207
Protein 5.5 g | Carbs 15.1 g | Fat 14.1 g
Cantare - Caprese Salad
Per 100g | Calories 393
Protein 14.3 g | Carbs 0 g | Fat 35.7 g
Tesco - Salad (baby Leaf)
Per 100g | Calories 17
Protein 2.9 g | Carbs 0.9 g | Fat 0.2 g
Montana's Cookhouse - Garlic Bread..
Per 100g | Calories 345
Protein 10.5 g | Carbs 25.5 g | Fat 21.8 g
Montana's Cookhouse - Beer Battered..
Per 100g | Calories 309
Protein 10.4 g | Carbs 18.7 g | Fat 21.7 g
Montana's Cookhouse - Four Seasons..
Per 100g | Calories 135
Protein 4.2 g | Carbs 14.6 g | Fat 6.8 g
Montana's Cookhouse - Apple Pecan..
Per 100g | Calories 119
Protein 3.3 g | Carbs 10.7 g | Fat 7 g
