Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
TombStone Half Pepperoni & Cheese Pizza - Nutrition Facts and detailed Analysis
32

Half Pepperoni & Half Cheese Pizza

TombStone - Half Pepperoni & Half Cheese Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for TombStone - Half Pepperoni & Half Cheese Pizza , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat46%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A329.7 IU6.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium197.8 mg19.8%Top 30%High
Iron1.2 mg6.6%Mid 40%Average
Potassium0 mg
Sodium600 mg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%Mid 40%Average
Dietary Fiber2.6 g10.5%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.3%Top 30%High
Saturated Fat5.9 g29.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 910 mg 37.9%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 19 g 38%

Vitamin A 10% Vitamin C

Calcium 30% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

53

Stouffer's Lean Cuisine - Lean..

Per 100g | Calories 223
Protein 11.8 g | Carbs 32.3 g | Fat 5.3 g

59

Stouffer's Lean Cuisine - Lean..

Per 100g | Calories 218
Protein 11.8 g | Carbs 31.2 g | Fat 5.3 g

35

TombStone - Half Supreme & Half..

Per 100g | Calories 259
Protein 11.8 g | Carbs 24.3 g | Fat 12.5 g

37

TombStone - Original Pepperoni Pizza..

Per 100g | Calories 255
Protein 11.8 g | Carbs 24.2 g | Fat 13.1 g

52

TombStone - Half Cheese & Half..

Per 100g | Calories 215
Protein 10.4 g | Carbs 23.9 g | Fat 8.8 g

45

TombStone - Garlic Bread Cheese Pizza

Per 100g | Calories 268
Protein 11.5 g | Carbs 30.7 g | Fat 10.7 g

36

TombStone - Half Pepperoni & Half..

Per 100g | Calories 245
Protein 11.3 g | Carbs 24.5 g | Fat 11.9 g

35

TombStone - Half Supreme & Half..

Per 100g | Calories 259
Protein 11.8 g | Carbs 24.3 g | Fat 12.5 g