Stouffer's Lean Cuisine - Lean Cuisine Casual Eating Classics Traditional Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's Lean Cuisine - Lean Cuisine Casual Eating Classics Traditional Pepperoni Pizza has been given a composite ranking of 59, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 22% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147 mg | 14.7% | Top 30% | High |
Iron | 0 mg | |||
Potassium | 258.7 mg | 7.4% | Top 10% | Very High |
Sodium | 405.7 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 690 mg 28.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 20 g 40%
Vitamin A 6% Vitamin C 8%
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 13.3 g | Carbs 32.1 g | Fat 5.5 g
Per 100g | Calories 224
Protein 9.6 g | Carbs 33.7 g | Fat 5.6 g
Per 100g | Calories 223
Protein 11.8 g | Carbs 32.3 g | Fat 5.3 g
Per 100g | Calories 270
Protein 12.5 g | Carbs 24.4 g | Fat 13.8 g
Per 100g | Calories 212
Protein 10 g | Carbs 32.3 g | Fat 4.7 g
Per 100g | Calories 200
Protein 11.8 g | Carbs 28.8 g | Fat 4.1 g
Per 100g | Calories 182
Protein 8.2 g | Carbs 30.6 g | Fat 2.9 g
Per 100g | Calories 200
Protein 10 g | Carbs 31.2 g | Fat 4.1 g