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Stouffer's Lean Cuisine Casual Eating Classics Traditional Pepperoni Pizza - Nutrition Facts
59

Lean Cuisine Casual Eating Classics Traditional Pepperoni Pizza

Stouffer's Lean Cuisine - Lean Cuisine Casual Eating Classics Traditional Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stouffer's Lean Cuisine - Lean Cuisine Casual Eating Classics Traditional Pepperoni Pizza has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat22%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Mid 40%Average
Vitamin C2.8 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147 mg14.7%Top 30%High
Iron0 mg
Potassium258.7 mg7.4%Top 10%Very High
Sodium405.7 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 690 mg 28.8%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 4 g16%

Sugars 9 g

Protein 20 g 40%

Vitamin A 6% Vitamin C 8%

Calcium 25% Iron

*Based on a 2000 Calorie diet

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