Stouffer's Lean Cuisine - Lean Cuisine Casual Eating Favorites French Bread Cheese Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 31.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Stouffer's Lean Cuisine - Lean Cuisine Casual Eating Favorites French Bread Cheese Pizza has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- Very high in Calcium
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 235.2 IU | 4.7% | Mid 40% | Average |
| Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 205.8 mg | 20.6% | Top 30% | High |
| Iron | 0 mg | |||
| Potassium | 182.2 mg | 5.2% | Top 10% | Very High |
| Sodium | 399.8 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.2 g | 10.4% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 680 mg 28.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 17 g 34%
Vitamin A 8% Vitamin C 8%
Calcium 35% Iron
*Based on a 2000 Calorie diet
Related Searches
Banquet - French Bread Cheese Pizza
Per 100g | Calories 222
Protein 10.1 g | Carbs 28.9 g | Fat 7.4 g
Stouffer's - French Bread Five Cheese..
Per 100g | Calories 290
Protein 10.3 g | Carbs 32.4 g | Fat 13.1 g
Lean Cuisine - Casual Eating..
Per 100g | Calories 200
Protein 10 g | Carbs 31.2 g | Fat 4.1 g
Red Baron - French Bread Singles - 5..
Per 100g | Calories 325
Protein 11.1 g | Carbs 31 g | Fat 17.5 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 182
Protein 8.2 g | Carbs 30.6 g | Fat 2.9 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 218
Protein 11.8 g | Carbs 31.2 g | Fat 5.3 g
Stouffer's Lean Cuisine - Casual..
Per 100g | Calories 200
Protein 10 g | Carbs 28.2 g | Fat 5.3 g
Stouffer's Lean Cuisine - Casual..
Per 100g | Calories 219
Protein 11.3 g | Carbs 32.5 g | Fat 4.9 g
