Banquet - French Bread Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 28.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Banquet - French Bread Cheese Pizza , and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 30% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 335.9 IU | 6.7% | Mid 40% | Average |
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 201.6 mg | 20.2% | Top 30% | High |
Iron | 1.8 mg | 10.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 665.2 mg | 27.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 990 mg 41.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 10.3 g | Carbs 32.4 g | Fat 13.1 g
Per 100g | Calories 349
Protein 8.9 g | Carbs 31.6 g | Fat 20.3 g
Per 100g | Calories 200
Protein 10 g | Carbs 31.2 g | Fat 4.1 g
Per 100g | Calories 200
Protein 10 g | Carbs 31.2 g | Fat 4.1 g
Per 100g | Calories 162
Protein 6.3 g | Carbs 4.2 g | Fat 12.7 g
Per 100g | Calories 73
Protein 2.8 g | Carbs 8.5 g | Fat 3.3 g
Per 100g | Calories 246
Protein 11 g | Carbs 28.5 g | Fat 9.7 g
Per 100g | Calories 205
Protein 8.1 g | Carbs 26.1 g | Fat 7.5 g