Tony's Pizza - Tony's Pizza French Bread, Cheesy Garlic has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Tony's Pizza - Tony's Pizza French Bread, Cheesy Garlic, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 53% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 324.4 IU | 6.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.81 mg | 4.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 770.4 mg | 32.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.2% | Top 10% | Very High |
Saturated Fat | 4.1 g | 20.3% | Top 10% | Very High |
Total Trans Fatty Acids | 3.6 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 5 g 25%
Trans Fat 4.5 g
Cholesterol 0 mg
Sodium 950 mg 39.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 11 g 22%
Vitamin A 8% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 0.88 g | Carbs 30 g | Fat 7.1 g
Per 100g | Calories 229
Protein 13.2 g | Carbs 31.7 g | Fat 6.2 g
Per 100g | Calories 268
Protein 11.5 g | Carbs 30.7 g | Fat 10.7 g
Per 100g | Calories 250
Protein 10 g | Carbs 30 g | Fat 10.8 g
Per 100g | Calories 194
Protein 0.88 g | Carbs 30 g | Fat 7.1 g
Per 100g | Calories 229
Protein 13.2 g | Carbs 31.7 g | Fat 6.2 g
Per 100g | Calories 290
Protein 10.3 g | Carbs 32.4 g | Fat 13.1 g
Per 100g | Calories 222
Protein 10.1 g | Carbs 28.9 g | Fat 7.4 g
Per 100g | Calories 246
Protein 9.5 g | Carbs 26.2 g | Fat 11.9 g
Per 100g | Calories 253
Protein 9.2 g | Carbs 28.4 g | Fat 12.3 g
Per 100g | Calories 261
Protein 9.2 g | Carbs 30.3 g | Fat 11.8 g
Per 100g | Calories 252
Protein 9.8 g | Carbs 30.8 g | Fat 10.5 g