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Tony's Pizza French Bread , Cheesy Garlic - Nutrition Facts
9

Tony's Pizza French Bread, Cheesy Garlic

Tony's Pizza - Tony's Pizza French Bread, Cheesy Garlic has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Tony's Pizza - Tony's Pizza French Bread, Cheesy Garlic, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat53%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A324.4 IU6.5%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.81 mg4.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium770.4 mg32.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%Top 10%Very High
Dietary Fiber1.6 g6.5%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%Top 10%Very High
Saturated Fat4.1 g20.3%Top 10%Very High
Total Trans Fatty Acids3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 220

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 5 g 25%

Trans Fat 4.5 g

Cholesterol 0 mg

Sodium 950 mg 39.6%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 11 g 22%

Vitamin A 8% Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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