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Banquet Family Size Salisbury Steak in Gravy with Potatoes & Vegetables - Nutrition Facts
54

Family Size Salisbury Steak in Gravy with Potatoes & Vegetables

Banquet - Family Size Salisbury Steak in Gravy with Potatoes & Vegetables has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Banquet - Family Size Salisbury Steak in Gravy with Potatoes & Vegetables has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat39%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305.3 IU6.1%Mid 40%Average
Vitamin C0 mg
Thiamin0.04 mg2.4%Bottom 10%Very Low
Folic Acid13 mcg
Vitamin B120.15 mcg2.4%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.4 mg2.4%Mid 40%Average
Iron0.59 mg3.3%Mid 40%Average
Potassium134.3 mg3.8%Top 30%High
Sodium398.9 mg16.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5%Mid 40%Average
Saturated Fat0.81 g4.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 980 mg 40.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 7 g 14%

Vitamin A 15% Vitamin C

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

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