Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Braum's Salisbury Steak And Gravy - Nutrition Facts and detailed Analysis
22

Salisbury Steak And Gravy

Braum's - Salisbury Steak And Gravy has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 5.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Braum's - Salisbury Steak And Gravy, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat48%
 Calories from Carbs19%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium464.8 mg19.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber0 g
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.8%Mid 40%Average
Saturated Fat3.2 g15.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 660 mg 27.5%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

47

Jenny Craig's Salisbury Steak

Per 100g | Calories 118
Protein 10.1 g | Carbs 3.4 g | Fat 4.6 g

37

Boston Market - Salisbury Steak With..

Per 100g | Calories 159
Protein 6.8 g | Carbs 13.5 g | Fat 8.4 g

54

Banquet - Family Size Salisbury Steak..

Per 100g | Calories 73
Protein 2.8 g | Carbs 8.5 g | Fat 3.3 g

23

Banquet - Salisbury Steak In Gravy..

Per 100g | Calories 108
Protein 5.2 g | Carbs 10 g | Fat 5.2 g

19

Braum's - Chocolate Chip Cookies

Per 100g | Calories 486
Protein 5.7 g | Carbs 68.6 g | Fat 22.9 g

13

Braum's - Pecan Caramel Fudge Sundaes

Per 100g | Calories 333
Protein 3.2 g | Carbs 36.6 g | Fat 19.4 g

24

Braum's - No Sugar Added Chocolate..

Per 100g | Calories 286
Protein 6.3 g | Carbs 28.6 g | Fat 19 g

26

Braum's - Chocolate Almond Cookies

Per 100g | Calories 471
Protein 5.9 g | Carbs 61.8 g | Fat 23.5 g