Braum's - Chocolate Chip Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Braum's - Chocolate Chip Cookies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 242.9 mg | 10.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.6 g | 22.9% | Top 10% | Very High |
| Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
| Sugars | 37.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.9 g | 35.2% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walmart - Chocolate Chip Cookies
Per 100g | Calories 464
Protein 3.6 g | Carbs 67.9 g | Fat 21.4 g
Selma's - Chocolate Chip Cookie
Per 100g | Calories 456
Protein 5.3 g | Carbs 61.4 g | Fat 22.8 g
Apex - FIT Chocolate Chip Cookie..
Per 100g | Calories 382
Protein 23.6 g | Carbs 54.5 g | Fat 9.1 g
365 Everyday Value - Organic..
Per 100g | Calories 481
Protein 3.7 g | Carbs 70.4 g | Fat 22.2 g
Braum's - Pecan Caramel Fudge Sundaes
Per 100g | Calories 333
Protein 3.2 g | Carbs 36.6 g | Fat 19.4 g
Braum's - Authentic Five Cheese..
Per 100g | Calories 250
Protein 10.7 g | Carbs 21.4 g | Fat 10.7 g
Braum's - Salisbury Steak And Gravy
Per 100g | Calories 120
Protein 9.9 g | Carbs 5.6 g | Fat 6.3 g
Braum's - No Sugar Added Chocolate..
Per 100g | Calories 286
Protein 6.3 g | Carbs 28.6 g | Fat 19 g
