Braum's - Authentic Five Cheese Garlic Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Braum's - Authentic Five Cheese Garlic Bread has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 38% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 303.6 mg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Best Choice - 5 Cheese Garlic Bread
Per 100g | Calories 250
Protein 10.7 g | Carbs 21.4 g | Fat 10.7 g
Gino's of East Chicago - Cheese And..
Per 100g | Calories 311
Protein 10.8 g | Carbs 32.9 g | Fat 15.1 g
Giant Eagle - 5 Cheese Garlic Bread
Per 100g | Calories 250
Protein 10.7 g | Carbs 21.4 g | Fat 10.7 g
DiGiorno - Four Cheese Garlic Bread..
Per 100g | Calories 324
Protein 16.7 g | Carbs 37.9 g | Fat 13 g
Braum's - 1/3 Pound Burger
Per 100g | Calories 532
Protein 22.6 g | Carbs 37.9 g | Fat 32.6 g
Braum's - Premium Peanut Butter Cup
Per 100g | Calories 291
Protein 6.1 g | Carbs 27.6 g | Fat 18.4 g
Braum's - Pecan Caramel Fudge Sundaes
Per 100g | Calories 333
Protein 3.2 g | Carbs 36.6 g | Fat 19.4 g
Braum's - Chocolate Chip Cookies
Per 100g | Calories 486
Protein 5.7 g | Carbs 68.6 g | Fat 22.9 g
