Braum's - No Sugar Added Chocolate Almond Frozen Yogurt Bars has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Braum's - No Sugar Added Chocolate Almond Frozen Yogurt Bars, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 79.4 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.3% | Top 30% | High |
| Saturated Fat | 15.9 g | 79.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
NuGo - Dark Chocolate Almond Protein..
Per 100g | Calories 360
Protein 20 g | Carbs 52 g | Fat 10 g
Go Organic - Dark Chocolate Almond..
Per 100g | Calories 381
Protein 20 g | Carbs 52.1 g | Fat 10 g
Breyers - Breyerss Love Chocolate..
Per 100g | Calories 282
Protein 4.7 g | Carbs 23.5 g | Fat 20 g
Häagen-Dazs - Chocolate & Almonds..
Per 100g | Calories 365
Protein 5.8 g | Carbs 26 g | Fat 26 g
Braum's - Salisbury Steak And Gravy
Per 100g | Calories 120
Protein 9.9 g | Carbs 5.6 g | Fat 6.3 g
Braum's - Chocolate Chip Cookies
Per 100g | Calories 486
Protein 5.7 g | Carbs 68.6 g | Fat 22.9 g
Braum's - Chocolate Almond Cookies
Per 100g | Calories 471
Protein 5.9 g | Carbs 61.8 g | Fat 23.5 g
Braum's - Cottage Cheese
Per 100g | Calories 108
Protein 11.7 g | Carbs 4.2 g | Fat 5 g
