Braum's - Chocolate Almond Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Braum's - Chocolate Almond Cookies has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 51% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 205.9 mg | 8.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.8 g | 20.6% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
| Sugars | 32.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.5 g | 36.2% | Top 30% | High |
| Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Keebler - Sandies Dark Chocolate..
Per 100g | Calories 506
Protein 6.3 g | Carbs 56.9 g | Fat 31.6 g
Stella D'oro - Biscotti Chocolate..
Per 100g | Calories 462
Protein 10.3 g | Carbs 66.7 g | Fat 20.5 g
Braum's - No Sugar Added Chocolate..
Per 100g | Calories 286
Protein 6.3 g | Carbs 28.6 g | Fat 19 g
Braum's - Salisbury Steak And Gravy
Per 100g | Calories 120
Protein 9.9 g | Carbs 5.6 g | Fat 6.3 g
Braum's - Cottage Cheese
Per 100g | Calories 108
Protein 11.7 g | Carbs 4.2 g | Fat 5 g
Braum's - Jalapeno Dip
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 20 g
